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What tips for healthy eating would you give to someone interested in changing his or her diet?
i would encouragement to start making small changes. Small changes are easier to make than big ones. So change your eating habits a little bit at a time. For example, try switching from white rice to brown rice or white bread to whole-grain bread. Or drink water instead of high-sugar drinks.
Nutrition is the process of obtaining the food necessary for health and growth. A person who is interested in changing their diet, would have to be prepared to start eating in proportion from the food groups. The person must consume fruits, vegetables,starchy food, dairy, protien and fat.
Nutrition Healthly lifestyle tips dont drink sodas ,instead drink water ,replace sweets ( candies) with fruits .eat lots of vegetables.
First try to think healthy and why you're dieting
Never skip breakfast
Eliminate salt, sugar and starch from diet,
Drink water, eat vegetable, grains
Eat on time
Eat the right proportion of food
I would tell that person To:
1. Never skip breakfast- going on a diet or changing ones diet doesn't mean starving yourself. you are going to need all the energy you can get and what better way is there to do that, than by eating a simple yet healthy meal.
2. Eat alot of fruits and vegetables.
3. Limit the intake or sugary/Salty Foods- and I say limit because most people think dieting is just strictly eating fresh foods but you can add flavour to your meals just in small proportions.
4.Get the desired amount of rest/sleep you need.
5. Drink an adequate amount of water.